This is Pilates that lifts you.
Welcome to Pausa
You’re not here to shrink. You’re here to feel strong. To move better. To boost your mood, reconnect to your body, and laugh a little while you’re at it.
Pausa is a new kind of Pilates. One built for midlife women, for menopausal shifts, and for anyone who wants more from movement.
Less fluff, more strength. Less pressure, more joy.
What we offer
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Menopause Pilates – classes built for hormonal change, hot flushes, fatigue and all that fun stuff
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Beginner Pilates – beginner menopause-friendly mat classes to build strength, posture and calm
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Pausa Presents Events – approachable, supportive events like our Menopause Workshop on 1 Feb
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1:1s in your home – fully tailored movement for your body, your energy, your space
Book a Session
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2 hr
18 British pounds
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1 hr
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1 hr
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1 hr
45 British pounds
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12 British pounds
Check out our latest blogs on everything from menopause nutrition to what is 80's Pilates
Support starts with understanding
Our blog is here to help you make sense of midlife - from the early signs of perimenopause to how Pilates, breathwork and lifestyle shifts can support your body and mind. Whether you’re looking for expert guidance or honest real-life reflections, you’ll find it here.
